Wellness = Health + Healing

Where's Wellness?

The path to a healthy and healed life starts NOW!

Wellness is a goal that we should all strive for!

With wellness comes a life of peace, hope, love, and joy.

When you're ready to heal, the tools are waiting for you!

Wellness Statistics

• 9 out of 10 adults are metabolically unhealthy;

• Three-quarters of the population is overweight... and more than 2 in 5 adults (42%) are obese;

• 1 out of every 3 adults is prediabetic;

• The majority of leading causes of death are preventable, including: heart disease, cancer, strokes, Alzheimer’s disease, diabetes, liver disease and cirrhosis;

• 3 in 4 adults are coping with mental health issues, including depression, anxiety, eating disorders, OCD, and substance abuse.

Are you ready to take your health – and your life – back into your own hands?

In a world filled with conflicting advice, quick fixes, and growing uncertainty about what truly supports our well-being, Finding Wellness offers a different path… one grounded in compassion, clarity, and real-life wisdom.

Drawing from decades of research, teaching, and personal experience, Dr. Randall Hansen gently guides readers toward a more wholeistic understanding of healing, one that honors the deep connection between mind, body, and spirit.

Inside, you’ll explore:

• Thoughtful perspectives on trauma, healing, and personal growth and spiritual well-being

• Practical ways to nourish your body and support metabolic health -- without dieting

• Tools for reducing stress, building resilience, and reconnecting with yourself

• Research-informed insights that gently challenge common narratives… without judgment or overwhelm

This is not a book of rigid plans or one-size-fits-all solutions.

It’s an invitation… to reflect, to learn, and to begin creating your own path toward lasting wellness.

Your path to wellness starts here… whenever you’re ready to begin.

"Dr. Randall addresses each aspect of human life - physical, mental, and spiritual - and offers great perspective on healthful integration of each into the whole person. I highly recommend his books. I've read them all."

-Clint Kyles, Host of The Psychedelic Christian Podcast.

"Finding Wellness: Essential Articles for Healing Your Mind, Body & Spirit is a bold and loving invitation back to truth, vitality, and wholeness. It offers practical wisdom grounded in research, but more than that, it’s a call to remember who we really are beneath the noise: sovereign, powerful beings capable of living lives filled with bountiful energy, joy, and deep connection."

-Matt Simpson, author of Worth The Fight: Acting for a Better World, A Guide to Spirituality, Psychedelic Medicines and Overcoming Trauma

Ready to Heal?

Buy Finding Wellness Today!

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